Articles — Destination Sleep

Articles I like

I'm always on the lookout for interesting articles, so keep checking this page often to support your family's sleep journey.

Featured

Me in the media:

http://www.roastedmontreal.com/2016/01/four-sleep-training-myths-busted.html

Importance of sleep on health (for parents):

http://www.cbc.ca/radio/whitecoat/blog/get-a-good-night-s-sleep-1.3113981
http://www.cbc.ca/news/canada/british-columbia/sleep-disorder-ubc-1.3294306

Getting parents rested:
http://www.cbc.ca/news/canada/british-columbia/a-sleep-expert-s-tips-on-taking-your-best-nap-1.3406696

Wihte noise:

http://www.dailymail.co.uk/sciencetech/article-3405747/Can-t-sleep-Listen-sound-WATER-Study-reveals-non-threatening-noises-help-brain-switch-off.html

Sleep tips:
http://www.cbc.ca/news/canada/british-columbia/how-to-get-your-child-to-sleep-4-tips-from-a-professional-1.3099583

Melatonin:

http://www.cbc.ca/news/canada/british-columbia/children-sleep-problems-study-1.3384474
http://www.cbc.ca/radio/thecurrent/the-current-for-september-25-2015-1.3243249/sleepless-kids-treated-with-medication-on-the-rise-1.3243268

Naps:

http://www.bbc.com/news/health-30776745